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With a subscription, you can answer quizzes and track your reading progress.

Mental health

News, views, guides to where to find support, and advice on how to take care of your mental health.

Hong Kong artist Orson Li’s Canbot has a can-do attitude that is worth learning from, one reader writes this week. Photo: Edmond So

Letters to the Editors

Your Voice: Can-do robots, SBTI and labels, balanced diets and the effects of AI use (letters)

19 Sep 2026

Struggling with schoolwork? Discover practical, psychologist-approved focus strategies to beat procrastination and boost motivation. Photo: Shutterstock

Mental Wellness

Help! How can I stay focused when I feel overwhelmed by schoolwork?

18 Sep 2026

Fitness apps can turn healthy habits into an unhealthy obsession. Photo: Shutterstock

Listening Practice

Listen Up: Nutrition apps’ risky gaming features

13 Sep 2026

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Find yourself overthinking? It can be helpful to distract yourself or write down your thoughts. Photo: Getty Images

Reading Comprehension

Study Buddy (Challenger): What is overthinking, and how can you stop the loop of negative feedback?

13 Sep 2026

Hong Kong faces a worrying surge in youth suicides, particularly among under-15s, linked to social media. Photo: Shutterstock

Hong Kong sees alarming rise in suicide rates among young people under 15

11 Sep 2026

Guests join crafting activities during an urban farming experience day. Photo: Handout

How urban farming helps Hongkongers plant seeds of peace

10 Sep 2026

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Every month, A Collective Space organises two sessions of “Crafts & Yaps”. The informal gatherings bring about 10 people together to chat while they woodwork. Photo: Handout

Mental health awareness meets crafting and woodwork at A Collective Space

06 Sep 2026

Sne Roy (left), director of programmes, and Emmy Sandt, head carpenter, both found woodwork deeply “therapeutic”, which inspired them to merge it with wellness. Photo: Dickson Lee

A Collective Space’s crafting sessions combine woodwork and well-being

06 Sep 2026

Family and advocates of young people that allegedly died from the effect of social media stand outside the US Courthouse in Oakland, California, where the Meta trial took place. Photo: TNS

Meta settlement not enough to protect teen mental health: whistle-blower

01 Sep 2026

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“As You Wish” follows a teen who struggles to say no to her peers. Photo: Handout

Mental Wellness

Bend over backwards until you break? Student film on cost of people-pleasing

28 Aug 2026

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