double-skinned crabsVietnamese crab exporter
Advertisement
Advertisement
TOPIC

Trail running and hiking

Trail running and hiking
What, where, how: all you need to know about hiking and running.
Writer Lily Canter runs a section of Beyond the Ultimate’s 2026 For Rangers Ultra. The 230km, five-day ultra-marathon in Kenya brought her close to zebras, rhinos, elephants, hyenas and other African megafauna, and taught her a thing or two about preparing for and completing long-distance races. Photo: Beyond the Ultimate
Wellness

I ran a 230km ultra-marathon in Kenya over 5 exhausting days. What I learned

The 2026 For Rangers Ultra brought animal encounters and tough lessons for Lily Canter, who discovered fitness only takes you so far.

Ultra trail of Mont Blanc - UTMB

Chinese runner is first athlete to complete 330km Tor des Géants in under 66 hours

Put on your running shoes: Asia’s top trail runs from Hong Kong to Mount Fuji

AK-47s, landmines, typhoons: Hong Kong’s trail running king has dodged them all

Michael Maddess has been at the heart of the sport in Asia for decades, he has no plans to stop any time soon.

Michael Maddess is widely regarded as one of Asia’s most established trail race directors. Photo: Michael Maddess
United States

US man hikes out of mountains for help after being impaled by trekking pole

The 44-inch (112cm) steel-tipped pole passed through the flesh beneath his left arm, missing any vital organs, and protruded from his back.

Wellness

Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up

Driven by status and events like Hyrox, many midlife Hongkongers are pushing themselves to the limit. But experts warn of the dangers.

Advertisement
Advertisement
Advertisement
Wellness

Fit after 50: How Indian influencer couple beat chronic pain with exercise

Tara and Sushila Thapa overcame chronic pain by getting fit in midlife. Now their Instagram page and running group encourage others.

Tara (left) and Sushila Thapa run a 10km race in their home city of Dehradun, India, in 2025. Both have overcome chronic pain since taking up running in middle age, and now inspire others to do the same. Photo: Tara Thapa
Wellness

How TCM helped a 71-year-old with Parkinson’s run 100 marathons in 100 days

American chiropractor and TCM practitioner Larry Grogin shares how Chinese herbs and acupuncture helped him as he made his way across the US.

videocam
Asia travel

Hiking Da Nang’s ‘Monkey Mountain’ in search of the most beautiful primate

Outside the urban bustle of Da Nang, Son Tra Peninsula’s trails afford coastal views and glimpses of endangered red-shanked doucs.

Wellness

Can too much running cause colon cancer? New study raises questions

Study finds unusually high rates of precancerous colon polyps in endurance runners, raising concerns over marathoning’s impact on gut health.

A new study suggests endurance running may increase colon cancer risk, prompting calls for further research into people who run marathons and ultra-marathons. Photo: Shutterstock
Hong Kong economy

Booking system considered to protect popular Hong Kong hiking trail from crowds

More people than expected visited scenic Po Pin Chau during recent holiday peaks.

videocam
Po Pin Chau in Sai Kung is a popular spot with tourists. Photo: Dickson Lee
Wellness

The benefits of running barefoot and the Hongkongers making shoeless strides

Hong Kong barefoot runners and hikers share the health benefits and risks of going shoeless and give advice on how to start training.

7
Wellness

This mother of 3 who runs a restaurant also wins gruelling trail races. How?

Hongkonger Petronella Harlin balances tough endurance races with a demanding front-of-house hospitality role and raising three kids under 10.

Hong Kong environmental issues

Visitor quotas needed to protect country parks, 4 trails challenge founder says

Andre Blumberg, who created 298km ultra-marathon, says recent scenes of overcrowding in country parks left him feeling ‘quite disturbed’.

4
Tourists flock to scenic Po Pin Chau during the recent “golden week” holiday. Photo: Dickson Lee
Wellness

His wife died from cancer. Now, he is running 2,200km to honour her memory

Today, Lim Shyang Guey starts a 90-day campaign to fulfil a dream he shared with his wife, Goh Joo Lee, running up to 35km a day.

Lim Shyang Guey, a Malaysian runner, at Victoria Park, in Hong Kong. Lim is preparing to run 2,200km around Peninsular Malaysia starting on March 28 in honour of his late wife, who passed away from cancer. Photo: Edmond So
Unicef

Hong Kong 4 Trails Ultra Challenge finisher to ‘do something else with my life’

‘Completely dedicated’ Englishman Scott Pugh says everything came right on the day as he completes the race in less than 60 hours.

Wellness

How people like 70-year-old Chow Yun-fat keep pushing their endurance limits

Chow ran a half-marathon last year, while silver stars like Natalie Grabow, Jeannie Rice and Hiromu Inada are breaking records. Here’s how.

Advertisement
Advertisement
Advertisement
Wellness

Walking saved him after son’s suicide. Now, his trail walk raises millions

Tony Bruno’s return to walking turned into Hong Kong’s Weez Walk, which raises funds for mental health awareness and suicide prevention.

Tony Bruno pauses in front of West Island School during the first Weez Walk, which he completed on his own, in 2021. He launched Weez Walk to raise funds for mental health support in Hong Kong to honour the memory of his son. Photo: weezproject.com
Wellness

For these Hongkongers, walking isn’t just exercise – it’s therapy

For cancer survivors, walking is one of the most accessible and sustainable forms of rehabilitation we learn on World Cancer Day.

Wellness

Why these common painkillers might be bad news for long distance runners

NSAIDs strain the kidneys, as does endurance running, and many race organisers advise against taking the anti-inflammatories during events.

Wedding bells follow women’s silver as HK 100 star pops question at finish line

Full-time nurse Karen Zeto completes gruelling race despite tearing her ACL last August, then asks triathlete Mark Yu to marry her.

Karen Zeto proposes to her boyfriend after crossing the HK100 finish line. Photo: Karen Zeto and Mark Yu

Extraordinary end to Anta Guanjun Hong Kong 100 as winners finish hand in hand

Veronika Leng and Hau Ha decide to cross finish line of gruelling race together while Qin Guidu leads the Chinese 1-2-3 in men’s race.

Slovakian Veronika Leng (left) and Vietnam’s Hau Ha won Saturday’s Anta Guanjun Hong Kong 100 race while holding hands. Photo: Handout
Donald Trump

American Hong Kong 100 hopeful on ‘shameful’ US government and mastering Chopin

Multiple major champion Dakota Jones set for city debut, will be OK ‘whether I win or screw up’ but wants success for platform to speak up.

Anta Guanjun Hong Kong 100: Chinese runner Wu vows ‘no regrets’ in title defence

Also competing in the ‘Grand Sam’, three daunting trail races over same number of days, is a 12-strong team from Mexico.

Accidents and disasters in China

‘Strictly forbidden’: China warns hikers off Aotai Line after 3 die on trail

Group reportedly switched phones to flight mode while in restricted area, hampering emergency contact and rescuers’ attempts to find them.

videocam
Rescuers and mountaineering officials in China’s General Administration of Sport warn that hikers should not be walking the Aotai Line after three people died on the trail recently. Photo: CCTV
Accidents and personal safety

Editorial | Tourists must put safety first in quest for the perfect photo

The tragic death of a visitor in Sai Kung and other fatal accidents should prompt caution among travellers.

Visitors at the Po Pin Chau Viewing Platform during the holidays on December 27, 2025. Photo: Edmond So
Wellness

She quit her corporate job to walk 5,700km alone across America

Jessica Guo became the first woman to hike a continuous route linking the Continental Divide Trail with the Great Divide Trail.

Hong Kong tourism

Hikers hit Hong Kong’s ‘Mount Eason’ for Sunset Peak silver grass, album art

Hikers mostly avoid runners taking part in a high-profile international trail race on Lantau Island.

Advertisement
Advertisement
Advertisement
Help preserve 120 years of quality journalism.
SUPPORT NOW
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement