double-skinned crabsVietnamese crab exporter
Advertisement
Advertisement
TOPIC

Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
Pedestrians holding umbrellas make their way across a street in Tai Po during a downpour on July 17. Photo: Jelly Tse
Mental health

Letters | Hong Kong’s mental health narrative must instil a sense of hope

Readers discuss how the chief executive positioned mental health in his policy address, and the suggestion that Hong Kong should import New York’s drug court model.

Cancer

‘I wasn’t scared’: young Hong Kong rare cancer survivor who stayed positive

Dementia

Why dementia is preventable – and the new tools that can reduce your risk

Traditional Chinese medicine (TCM)

All about Hong Kong’s herbal teas and how Gen Z is reviving the health tradition

These century-old ‘leung cha’ cooling teas for ailments such as excess internal heat are finding new fans among health-conscious Gen Z.

A staff member fills bowls with herbal tea known as leung cha ("cooling tea") from a giant copper pot at Pak Po Tong on Temple Street in Hong Kong. Photo: Elson Li
Bowls of tea at Pak Po Tong. Photo: Elson Li
A customer enjoys herbal jelly at Pak Po Tong. Photo: Elson Li
Biomedicine: Industry Trends

Can targeted sound waves transform treatment for pancreatic and brain cancers?

A leading advocate says global trials in pancreatic and brain cancers may yield results within 3 years, with Alzheimer’s another application.

Sex and relationships

How much sex should a couple have? Focus on quality over quantity

Satisfying sex boosts relationship happiness more than frequency, and intimacy thrives on connection, not a number, according to experts.

Advertisement
Advertisement
Advertisement
Thailand

Thailand makes weight-loss pens prescription-only to counter abuse

The country’s consumer watchdog aims to help patients receive ‘higher quality, safer, and more appropriate for their treatment’.

Billboards feature advertisements for beauty clinics in central Bangkok. Photo: Tibor Krausz
Health & Fitness

No time for the gym? Micro-workouts may be the answer for busy professionals

Studies suggest bursts of activity bring benefits, but can ‘exercise snacks’ replace longer gym sessions for the time-poor? Experts weigh in.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, September 18-20

A rooftop market, a free mini music festival and an all-you-can-eat pizza block party are among our picks this weekend in Hong Kong.

videocam
How to age well

He trained Jet Li. Wu Bin, 89, shares his secrets to great health in old age

Martial arts legend Wu Bin talks about mentoring Jet Li and other wushu stars, and how building good habits is key to health in older life.

90-year-old Wuxia master Wu Bin, in Wan Chai. 17AUG26 SCMP/Jonathan Wong
United States

Ozempic-maker Novo Nordisk slims down to ‘Novo’

It will keep the full Novo Nordisk as its legal corporate name, using Novo and an updated version of its bull logo for its packaging.

videocam
The headquarters of pharmaceutical giant Novo Nordisk in Bagsvaerd in Denmark. The company is battling fierce competition in the anti-obesity sector, where its hugely successful Ozempic and Wegovy treatments have spurred rivals to catch up. Photo: EPA
Food and Drinks

The Hong Kong Gen Z coffee boss filling market gap with her can-do attitude

Lactose-intolerant Nikita Kuwadekar, 23, couldn’t find canned oat milk coffee anywhere. Now her additive-free Busy Brew cans are finding fans.

Beauty

How today’s curling tools are making heat styling less intimidating

Dyson, Shark, GHD, T3 and Hershesons are changing the game with smarter, gentler ways to create waves and curls at home.

Hong Kong society

On all fours or off to a wilderness retreat? How Hongkongers are finding balance

From animal flow to film therapy and journaling, residents are embracing movement, mindfulness and micro‑pauses to rebuild resilience in a fast-paced city.

Illustration: Lau Ka-kuen
How to age well

Why sleeping less than apes helped humans become Earth’s dominant species

Sleep expert and anthropologist David R Samson sheds light on how human sleep evolved from apes to hunter-gatherers to modern societies.

A bonobo asleep in its nest. Humans have evolved to need less sleep than tree-sleeping primates, according to sleep expert and evolutionary anthropologist David R Samson Photo: Instagram/bonobodotorg/
Get to Know

Meet Moshe Levi, Apple Martin’s boyfriend

They have reportedly been a couple since their days at Vanderbilt University and were recently spotted sharing a kiss in the Hamptons.

Hong Kong society

Hong Kong to table cooling-off period bill for beauty, fitness deals by mid-2027

Commerce chief Algernon Yau says both sectors supported seven-day cooling-off period but differed on exemption thresholds.

Advertisement
Advertisement
Advertisement
Get to Know

Meet Lane Kiffin’s ex-wife Layla, who is supporting him amid LSU expulsion threat

The daughter of late NFL star John Reaves has three children with the LSU Tigers coach and opened her own fitness centre in Baton Rouge this year.

Lane Kiffin and Layla Kiffin, who divorced in 2016 after 12 years of marriage, seem to have reconciled. Photo: Getty Images
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, September 11-13

From a craft beer festival to an introspective art exhibition and a soundwalk to Tomorrowland’s fashion pop-up, there’s a lot on this weekend.

videocam
Mental health

Opinion | Social media must join the fight against teen suicides

The causes are complex, and home and school problems are major factors, but the digital environment is a significant amplifier of distress.

videocam
Cancer

I survived breast cancer. 12 years later, my body sent another warning

This Gynaecologic Cancer Awareness Month, US-based author and filmmaker Amy Wu shares her experience of dealing with cancer – twice.

US-based journalist Amy Wu describes her recent brush with cancer and why listening to your body matters. Photo: courtesy of Amy Wu
Disease

Sugar’s link to dementia may begin earlier than we thought, new study finds

Hong Kong study finds links between lower sugar intake in utero and up to age two and reduced risk of dementia in older age. Experts explain.

A mother’s sugar intake can trigger elevated blood sugar, insulin resistance and inflammation in her unborn child, experts say. A researcher and a doctor explain the links between sugar exposure early in life and cognitive decline down the road. Photo: Shutterstock
Healthy eating

Why whole wheat bread isn’t always what it seems and dangers of flour fakes

Many ‘whole wheat’ breads are made with refined flour that can cause blood sugar spikes. Here’s how to separate the wheat from the chaff.

Pets

How to care for your pet during Hong Kong’s summer heat and thunderstorms

Extreme heat and storms can severely affect dogs, both physically and emotionally. Here are some expert tips on caring for yours.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, September 4-6

Caviar ice cream, a poster exhibition, a super fashion showcase, a showing of a Wong Kar-wai classic and more await you this weekend.

videocam
Messina has teamed up with Hong Kong-based purveyor Nomad Caviar for a limited-edition collaboration for this week only, as part of our selection of things to see, do and eat this weekend. Photo: Messina
Mental health

Hunger replaced joy: Hong Kong woman’s 20-year eating disorder after dad’s death

Janet Leung lost more than two decades to severe food restriction. Now, at 46, she reflects on finding peace, therapy and the joys in recovery.

Janet Leung overcame a decades-long eating disorder, rooted in grief and body-image pressures, through therapy and self-discovery. Photo: Jonathan Wong
Commonwealth Games

‘Who cares if you’re bulky?’ Hong Kong-born weightlifter on power and femininity

Three-time British champion Tammy Wong talks about impostor syndrome and her vision of changing the skinny culture among Hong Kong women.

Hong Kong healthcare and hospitals

Can Hongkongers trust smartwatches, or are they being misled?

Medical practitioners and fitness experts say wearable tech could support personalised, proactive healthcare as adoption hits 63 per cent among Hongkongers.

Advertisement
Advertisement
Advertisement
Help preserve 120 years of quality journalism.
SUPPORT NOW
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement