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Healthy habits

Sleep, exercise and food are all part of building a lifestyle that helps you to grow stronger and feel better.

In East Timor, clean water isn’t a tap away. It can take a punishing two-hour trek through rugged mountain terrain. Photo: Kelly Fung

The importance of safe drinking water in East Timor

21 Sep 2026

Natto is a traditional Japanese food made from fermented soybeans. Photo: Shutterstock

Slimy Japanese natto gains popularity worldwide

20 Sep 2026

Pupils at International College Hong Kong Hong Lok Yuen (Kindergarten & Primary). Photo: Handout

Pupils use colours to identify and express emotions at this award-winning Hong Kong school

14 Sep 2026

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Air conditioning is a great way to beat the heat, but it can dry out your skin, nose and throat. Photo: Shutterstock

How air conditioners can affect your health

13 Sep 2026

Professional organiser Orange Tam (right) helps Kinling Lo declutter her closet at home in Tai Wai. Photo: Xiaomei Chen

How to manage mess, from a tidying expert

31 Aug 2026

Spend 10 minutes every day organising your room so it doesn’t feel like a big task. Photo: Shutterstock

Activities to keep your space tidy and build new organising routines

30 Aug 2026

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Prevent sunburn by wearing sunscreen with SPF 30 or higher and UVA protection, and by wearing protective clothing or sitting in the shade if you’re spending time outdoors. Photo: Shutterstock

Sunburn can have long-term health risks for children, experts say

30 Aug 2026

Experts say parents should pick backpacks with broad, padded straps. Photo: Jelly Tse

Eye on the news

Dangers of heavy backpacks for children and how to lighten the load

23 Aug 2026

It takes a lot of practice to play the piano well, but it’s important not to neglect your health. Photo: Shutterstock

Feature of the Week: Ophelia Chen’s story about a tough piano exam

17 Aug 2026

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A recent study shows how certain games can be a gateway to adolescent gambling behaviour. Photo: Getty Images

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Experts call for study on effects of games with gambling elements on children

17 Aug 2026

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