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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
A group of elderly people gather to swim. Research increasingly shows that dementia is anything but inevitable and that we have more control over the risks than once believed. Photo: Shutterstock
Dementia

Why dementia is preventable – and the new tools that can reduce your risk

On World Alzheimer’s Day, a look at advances in dementia diagnosis and treatment, and why much of the risk may be within our own control.

Traditional Chinese medicine (TCM)

All about Hong Kong’s herbal teas and how Gen Z is reviving the health tradition

Biomedicine: Industry Trends

Can targeted sound waves transform treatment for pancreatic and brain cancers?

Sex and relationships

How much sex should a couple have? Focus on quality over quantity

Satisfying sex boosts relationship happiness more than frequency, and intimacy thrives on connection, not a number, according to experts.

Experts say that sexual satisfaction, not frequency, fuels happier relationships, and that intimacy does not necessarily mean intercourse. Illustration: Mario Cameira
Thailand

Thailand makes weight-loss pens prescription-only to counter abuse

The country’s consumer watchdog aims to help patients receive ‘higher quality, safer, and more appropriate for their treatment’.

Health & Fitness

No time for the gym? Micro-workouts may be the answer for busy professionals

Studies suggest bursts of activity bring benefits, but can ‘exercise snacks’ replace longer gym sessions for the time-poor? Experts weigh in.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, September 18-20

A rooftop market, a free mini music festival and an all-you-can-eat pizza block party are among our picks this weekend in Hong Kong.

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The pizza block party will happen on September 19.
How to age well

He trained Jet Li. Wu Bin, 89, shares his secrets to great health in old age

Martial arts legend Wu Bin talks about mentoring Jet Li and other wushu stars, and how building good habits is key to health in older life.

United States

Ozempic-maker Novo Nordisk slims down to ‘Novo’

It will keep the full Novo Nordisk as its legal corporate name, using Novo and an updated version of its bull logo for its packaging.

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Food and Drinks

The Hong Kong Gen Z coffee boss filling market gap with her can-do attitude

Lactose-intolerant Nikita Kuwadekar, 23, couldn’t find canned oat milk coffee anywhere. Now her additive-free Busy Brew cans are finding fans.

Nikita Kuwadekar, founder of Busy Brew, Hong Kong’s first plant-based canned coffee brand. Photo: Jonathan Wong
Beauty

How today’s curling tools are making heat styling less intimidating

Dyson, Shark, GHD, T3 and Hershesons are changing the game with smarter, gentler ways to create waves and curls at home.

Today’s curling tools combine improved heat control, gentler materials and innovative styling technology to create waves and curls with less risk of damage. Photo: Handout
Hong Kong society

On all fours or off to a wilderness retreat? How Hongkongers are finding balance

From animal flow to film therapy and journaling, residents are embracing movement, mindfulness and micro‑pauses to rebuild resilience in a fast-paced city.

How to age well

Why sleeping less than apes helped humans become Earth’s dominant species

Sleep expert and anthropologist David R Samson sheds light on how human sleep evolved from apes to hunter-gatherers to modern societies.

Get to Know

Meet Moshe Levi, Apple Martin’s boyfriend

They have reportedly been a couple since their days at Vanderbilt University and were recently spotted sharing a kiss in the Hamptons.

Apple Martin is reportedly dating fellow Vanderbilt University graduate Moshe Levi. Photos: AFP; LinkedIn
Hong Kong society

Hong Kong to table cooling-off period bill for beauty, fitness deals by mid-2027

Commerce chief Algernon Yau says both sectors supported seven-day cooling-off period but differed on exemption thresholds.

A fitness center at Tsim Sha Tsui. The government has proposed a seven-day cooling-off period for prepaid beauty and fitness contracts. Photo: Jelly Tse
Get to Know

Meet Lane Kiffin’s ex-wife Layla, who is supporting him amid LSU expulsion threat

The daughter of late NFL star John Reaves has three children with the LSU Tigers coach and opened her own fitness centre in Baton Rouge this year.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, September 11-13

From a craft beer festival to an introspective art exhibition and a soundwalk to Tomorrowland’s fashion pop-up, there’s a lot on this weekend.

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Mental health

Opinion | Social media must join the fight against teen suicides

The causes are complex, and home and school problems are major factors, but the digital environment is a significant amplifier of distress.

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Illustration: Lau Ka-kuen
Cancer

I survived breast cancer. 12 years later, my body sent another warning

This Gynaecologic Cancer Awareness Month, US-based author and filmmaker Amy Wu shares her experience of dealing with cancer – twice.

Disease

Sugar’s link to dementia may begin earlier than we thought, new study finds

Hong Kong study finds links between lower sugar intake in utero and up to age two and reduced risk of dementia in older age. Experts explain.

Healthy eating

Why whole wheat bread isn’t always what it seems and dangers of flour fakes

Many ‘whole wheat’ breads are made with refined flour that can cause blood sugar spikes. Here’s how to separate the wheat from the chaff.

Real whole wheat bread – made with 100 per cent whole wheat flour – is lighter in colour, coarser, firmer and less sweet than its “fake” counterparts. Photo: Shutterstock
Pets

How to care for your pet during Hong Kong’s summer heat and thunderstorms

Extreme heat and storms can severely affect dogs, both physically and emotionally. Here are some expert tips on caring for yours.

Golden Doodle “NaNa” plays with water at the lawn of training centre “Dogather” in Yuen Long. 02SEP26 SCMP / Elson Li
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, September 4-6

Caviar ice cream, a poster exhibition, a super fashion showcase, a showing of a Wong Kar-wai classic and more await you this weekend.

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Mental health

Hunger replaced joy: Hong Kong woman’s 20-year eating disorder after dad’s death

Janet Leung lost more than two decades to severe food restriction. Now, at 46, she reflects on finding peace, therapy and the joys in recovery.

Commonwealth Games

‘Who cares if you’re bulky?’ Hong Kong-born weightlifter on power and femininity

Three-time British champion Tammy Wong talks about impostor syndrome and her vision of changing the skinny culture among Hong Kong women.

Professional weightlifter Tammy Wong rests mid-workout at Powerhouse Barbell Club in Central, Hong Kong. The three-time British weightlifting champion talks about her unexpected journey in the sport, why strength and femininity are not mutually exclusive, and her vision to help more women start lifting. Photo: Edmond So
Hong Kong healthcare and hospitals

Can Hongkongers trust smartwatches, or are they being misled?

Medical practitioners and fitness experts say wearable tech could support personalised, proactive healthcare as adoption hits 63 per cent among Hongkongers.

Illustration: Brian Wang
How to age well

No bulk, all strength: how creatine can help women boost performance

Long linked with men’s bodybuilding, the supplement is now proven to boost women’s health – even Balenciaga is getting in on the action.

Health & Fitness

A brief guide to choosing the right underwear for workouts

Women’s health experts explain the issues caused down there by sweat and friction during exercise and the best materials for preventing them.

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