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Eat, move, live well: Hong Kong style
With health awareness rising and Hong Kong’s wellness market expanding, the South China Morning Post’s Health Matters series examines some emerging lifestyle trends and assesses their effectiveness.
Updated: 7:02pm, 13 Sep 2026
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[1]
Which supplements are Hongkongers taking to keep ‘engine’ running?
From collagen and creatine to traditional Chinese remedies, supplements are becoming part of daily life, but experts say a healthier diet should come first.
16 Aug, 2026
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[2]
Exercise, supplements, digital detoxing: Hongkongers’ new lifestyle obsessions
In a city long known for its frenetic pace and high-stress work environment, residents are becoming increasingly health-conscious.
17 Aug, 2026
[3]
Divorcing devices: how digital detox helps Hongkongers ‘carve out moments’
From phone-free habits to weekend breaks, residents are embracing digital detoxes to ease stress, improve sleep and reclaim focus in an always-on culture.
23 Aug, 2026
[4]
Can Hongkongers trust smartwatches, or are they being misled?
Medical practitioners and fitness experts say wearable tech could support personalised, proactive healthcare as adoption hits 63 per cent among Hongkongers.
30 Aug, 2026
[5]
‘There are trade-offs’: how Hong Kong patients can use telemedicine wisely
Hospital Authority telehealth cases jump 33 per cent as private clinics tailor services for people with busy schedules.
06 Sep, 2026
[6]
On all fours or off to a wilderness retreat? How Hongkongers are finding balance
From animal flow to film therapy and journaling, residents are embracing movement, mindfulness and micro‑pauses to rebuild resilience in a fast-paced city.
13 Sep, 2026
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