No gym, no problem: 8 ways to exercise outdoors in Hong Kong

Hong Kong is glorious in the winter with clear skies, cooler temperatures and plenty of sunshine, so why would anyone choose to work out in a gym when they can easily do so outdoors?

The benefits of exercising outdoors include getting a dose of Vitamin D from the sun, which can help improve mental health and sleep quality, breathing in fresh air (depending on where you are) to reduce stress levels, and changing the environment to make your workouts less boring than hamster-wheeling it on the treadmill indoors.

If the sun is shining and you’d prefer not to be cooped up in a gym, here are eight ways to exercise outdoors in Hong Kong: