What is lymphatic drainage massage, and should you do it? Benefits include naturally enhancing facial features, reducing puffiness and improving circulation – and you can even perform it at home

Nov 29, 2023

Gua sha, a traditional Chinese massage technique, is associated with lymphatic drainage, among other benefits. Photo: Shutterstock

Too much stress or indulgence can lead to lymph fluid build-up, which is bad for our skin. Enter lymphatic drainage massage, which pairs well with skincare products – and helps with lymphoedema

Gua sha is a traditional Chinese massage that’s associated with lymphatic drainage, among other benefits – but you can add easy DIY techniques to your everyday beauty routine at home too

Ever wanted to get that radiant glow and tone up without hitting the gym? Well, let’s talk about a game-changer in the beauty world: lymphatic drainage massage. We spoke to the experts about why it’s stealing the spotlight – and what to consider if you’re thinking of getting the treatment yourself.

What is the lymphatic system?

As Dr Lina Yow explains, our lymphatic system is like our bodies’ superhero clean-up crew. It’s a network of organs, vessels and tissues that keeps everything in check. Too much partying, stress or the occasional sugar binge can lead to a build-up of lymph fluid, which has a negative effect on our skin.

What is lymphatic drainage massage, and should you do it? Benefits include naturally enhancing facial features, reducing puffiness and improving circulation – and you can even perform it at home

What is the lymphatic system?

So what is lymphatic drainage massage – and what are its benefits?