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Health

Dr Pinakin Parekh is a preventive, general and interventional cardiologist based in Singapore who believes that the future of cardiology should not just be about saving someone during a heart attack, but about preventing that heart attack from ever happening. Photo: Dr Pinakin Parekh

What’s the future of heart health? Cardiologists on advances, life-saving habits

On World Heart Day, three prominent cardiologists talk about their hopes for the future and simple things you can do to protect your heart.

5 hours agovideocam

Can potassium lower your blood pressure without cutting back on salt or flavour?

28 Sep 2026 - 7:15AM

The hidden risks of using Chinese medicine with Western prescriptions

27 Sep 2026 - 7:00PM

I ran a 230km ultra-marathon in Kenya over 5 exhausting days. What I learned

The 2026 For Rangers Ultra brought animal encounters and tough lessons for Lily Canter, who discovered fitness only takes you so far.

26 Sep 2026 - 7:15AM

Writer Lily Canter runs a section of Beyond the Ultimate’s 2026 For Rangers Ultra. The 230km, five-day ultra-marathon in Kenya brought her close to zebras, rhinos, elephants, hyenas and other African megafauna, and taught her a thing or two about preparing for and completing long-distance races. Photo: Beyond the Ultimate

‘I wasn’t scared’: young Hong Kong rare cancer survivor who stayed positive

Kevin Cureau describes how he stayed calm and confident of beating stage-three liposarcoma and the steps he took to protect his fertility.

23 Sep 2026 - 7:19PM

Why dementia is preventable – and the new tools that can reduce your risk

On World Alzheimer’s Day, a look at advances in dementia diagnosis and treatment, and why much of the risk may be within our own control.

21 Sep 2026 - 7:15AM

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All about Hong Kong’s herbal teas and how Gen Z is reviving the health tradition

These century-old ‘leung cha’ cooling teas for ailments such as excess internal heat are finding new fans among health-conscious Gen Z.

24 Sep 2026 - 2:48PM

A staff member fills bowls with herbal tea known as leung cha ("cooling tea") from a giant copper pot at Pak Po Tong on Temple Street in Hong Kong. Photo: Elson Li

Bowls of tea at Pak Po Tong. Photo: Elson Li

A customer enjoys herbal jelly at Pak Po Tong. Photo: Elson Li

How much sex should a couple have? Focus on quality over quantity

Satisfying sex boosts relationship happiness more than frequency, and intimacy thrives on connection, not a number, according to experts.

19 Sep 2026 - 7:15AM

No time for the gym? Micro-workouts may be the answer for busy professionals

Studies suggest bursts of activity bring benefits, but can ‘exercise snacks’ replace longer gym sessions for the time-poor? Experts weigh in.

18 Sep 2026 - 7:15AM

He trained Jet Li. Wu Bin, 89, shares his secrets to great health in old age

Martial arts legend Wu Bin talks about mentoring Jet Li and other wushu stars, and how building good habits is key to health in older life.

17 Sep 2026 - 11:31AM

90-year-old Wuxia master Wu Bin, in Wan Chai. 17AUG26 SCMP/Jonathan Wong

Why sleeping less than apes helped humans become Earth’s dominant species

Sleep expert and anthropologist David R Samson sheds light on how human sleep evolved from apes to hunter-gatherers to modern societies.

13 Sep 2026 - 7:15AM

A bonobo asleep in its nest. Humans have evolved to need less sleep than tree-sleeping primates, according to sleep expert and evolutionary anthropologist David R Samson
Photo: Instagram/bonobodotorg/ — A bonobo asleep in its nest. Humans have evolved to need less sleep than tree-sleeping primates, according to sleep expert and evolutionary anthropologist David R Samson Photo: Instagram/bonobodotorg/

I survived breast cancer. 12 years later, my body sent another warning

This Gynaecologic Cancer Awareness Month, US-based author and filmmaker Amy Wu shares her experience of dealing with cancer – twice.

10 Sep 2026 - 11:01AM

Sugar’s link to dementia may begin earlier than we thought, new study finds

Hong Kong study finds links between lower sugar intake in utero and up to age two and reduced risk of dementia in older age. Experts explain.

7 Sep 2026 - 3:05PM

Why whole wheat bread isn’t always what it seems and dangers of flour fakes

Many ‘whole wheat’ breads are made with refined flour that can cause blood sugar spikes. Here’s how to separate the wheat from the chaff.

6 Sep 2026 - 3:15PM

Real whole wheat bread – made with 100 per cent whole wheat flour – is lighter in colour, coarser, firmer and less sweet than its “fake” counterparts. Photo: Shutterstock

How to care for your pet during Hong Kong’s summer heat and thunderstorms

Extreme heat and storms can severely affect dogs, both physically and emotionally. Here are some expert tips on caring for yours.

6 Sep 2026 - 12:15PM

Golden Doodle “NaNa” plays with water at the lawn of training centre “Dogather” in Yuen Long. 02SEP26 SCMP / Elson Li

Hunger replaced joy: Hong Kong woman’s 20-year eating disorder after dad’s death

Janet Leung lost more than two decades to severe food restriction. Now, at 46, she reflects on finding peace, therapy and the joys in recovery.

3 Sep 2026 - 1:00PM

‘Who cares if you’re bulky?’ Hong Kong-born weightlifter on power and femininity

Three-time British champion Tammy Wong talks about impostor syndrome and her vision of changing the skinny culture among Hong Kong women.

1 Sep 2026 - 6:42PM

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Performing arts in Hong Kong

Older, wiser and happier? What happens when seniors take the stage in Hong Kong

The Hong Kong Creative Aging Arts Festival will feature more than 40 performances highlighting the healing power of the arts for the elderly.

31 Aug 2026 - 7:46PM

Lucy Siu (left), 76, a retired university lecturer, and Bobby Chow, 67, a former TV actor and retired businessman, are pictured at the launch ceremony of the second Hong Kong Creative Aging Arts Festival, in which they are both taking part, at Lok Fu Place on August 6, 2026. Photo: Nora Tam

A brief guide to choosing the right underwear for workouts

Women’s health experts explain the issues caused down there by sweat and friction during exercise and the best materials for preventing them.

30 Aug 2026 - 4:15AM

1 in 20 Hongkongers has hepatitis B, many unaware. What are the risks?

Hepatitis B is a viral liver infection that can cause cirrhosis and liver cancer. A vaccine exists, but many don’t know they are infected.

29 Aug 2026 - 7:15AM

At 150kg, he was told he might not live to 30. How teacher lost 66kg and got fit

Hong Kong-based Paul Goodson suffered from sleep apnoea and binge eating disorder before a diet overhaul, running and Hyrox changed his life.

26 Aug 2026 - 12:01PM

Paul Goodson in 2016 (left) when he weighed 150kg and in 2026 after he had lost more than 60kg by changing his eating habits and exercising regularly. Photos: Paul Goodson/Karma Lo

Sex and intimacy change when a partner has dementia. How to manage it

Dementia often alters relationships beyond the sufferer’s urges. Experts share tips on dealing with this part of the condition few discuss.

24 Aug 2026 - 7:15AM

Physical intimacy often reduces in couples where one partner has dementia, but it is an issue that is rarely spoken about. Experts advise on navigating natural urges and offering different forms of intimacy. Photo: Shutterstock

When the child you raised cuts you off. Why parental estrangement is on the rise

As more adult children in Hong Kong and beyond break contact with their parents, experts talk about causes and how to rebuild relationships.

22 Aug 2026 - 7:33AMvideocam

How ballet helps these seniors keep their bodies – and brains – feeling young

Canny Chan, 68, and Mary Chan, 82, expected physical benefits when they took up ballet two years ago. The cognitive benefits were a surprise.

20 Aug 2026 - 4:57PM

What is overthinking? How to recognise it and stop the feedback loop

More than just ‘thinking hard’, overthinking is a destructive cognitive trap driven by negative, repetitive thoughts. Here’s how to stop it.

15 Aug 2026 - 7:23AM

Unlike deep thinking, overthinking is an aimless, destructive cycle driven by negative, repetitive thoughts that offer no resolution. However, there are self-help techniques to stop the feedback loop. Photo: Getty Images

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