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Health & Wellness

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Writer Lily Canter runs a section of Beyond the Ultimate’s 2026 For Rangers Ultra. The 230km, five-day ultra-marathon in Kenya brought her close to zebras, rhinos, elephants, hyenas and other African megafauna, and taught her a thing or two about preparing for and completing long-distance races. Photo: Beyond the Ultimate
Wellness

I ran a 230km ultra-marathon in Kenya over 5 exhausting days. What I learned

The 2026 For Rangers Ultra brought animal encounters and tough lessons for Lily Canter, who discovered fitness only takes you so far.

Art

Zen and the art of flower arranging – how ikebana brings calm to your life

SCMP Highlights

Hong Kong Gen Z revives herbal teas; experts on intimacy: 7 Lifestyle highlights

Wellness

‘I wasn’t scared’: young Hong Kong rare cancer survivor who stayed positive

Kevin Cureau describes how he stayed calm and confident of beating stage-three liposarcoma and the steps he took to protect his fertility.

Hong Kong cancer survivor Kevin Cureau was diagnosed with stage-three liposarcoma in late 2025 and underwent radiotherapy treatment and chemotherapy. His experience has made him an advocate for early detection. Photo: Nathan Tsui
Hong Kong cancer survivor Kevin Cureau was diagnosed with stage-three liposarcoma in late 2025 and underwent radiotherapy treatment and chemotherapy. His experience has made him an advocate for early detection. Photo: Nathan Tsui
Wellness

Why dementia is preventable – and the new tools that can reduce your risk

On World Alzheimer’s Day, a look at advances in dementia diagnosis and treatment, and why much of the risk may be within our own control.

Wellness

All about Hong Kong’s herbal teas and how Gen Z is reviving the health tradition

These century-old ‘leung cha’ cooling teas for ailments such as excess internal heat are finding new fans among health-conscious Gen Z.

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Wellness

How much sex should a couple have? Focus on quality over quantity

Satisfying sex boosts relationship happiness more than frequency, and intimacy thrives on connection, not a number, according to experts.

Experts say that sexual satisfaction, not frequency, fuels happier relationships, and that intimacy does not necessarily mean intercourse. Illustration: Mario Cameira
Experts say that sexual satisfaction, not frequency, fuels happier relationships, and that intimacy does not necessarily mean intercourse. Illustration: Mario Cameira
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, September 18-20

A rooftop market, a free mini music festival and an all-you-can-eat pizza block party are among our picks this weekend in Hong Kong.

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Wellness

No time for the gym? Micro-workouts may be the answer for busy professionals

Studies suggest bursts of activity bring benefits, but can ‘exercise snacks’ replace longer gym sessions for the time-poor? Experts weigh in.

Wellness

He trained Jet Li. Wu Bin, 89, shares his secrets to great health in old age

Martial arts legend Wu Bin talks about mentoring Jet Li and other wushu stars, and how building good habits is key to health in older life.

90-year-old Wuxia master Wu Bin, in Wan Chai. 17AUG26 SCMP/Jonathan Wong
Wellness

Why sleeping less than apes helped humans become Earth’s dominant species

Sleep expert and anthropologist David R Samson sheds light on how human sleep evolved from apes to hunter-gatherers to modern societies.

A bonobo asleep in its nest. Humans have evolved to need less sleep than tree-sleeping primates, according to sleep expert and evolutionary anthropologist David R Samson Photo: Instagram/bonobodotorg/
A bonobo asleep in its nest. Humans have evolved to need less sleep than tree-sleeping primates, according to sleep expert and evolutionary anthropologist David R Samson Photo: Instagram/bonobodotorg/
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, September 11-13

From a craft beer festival to an introspective art exhibition and a soundwalk to Tomorrowland’s fashion pop-up, there’s a lot on this weekend.

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Wellness

I survived breast cancer. 12 years later, my body sent another warning

This Gynaecologic Cancer Awareness Month, US-based author and filmmaker Amy Wu shares her experience of dealing with cancer – twice.

Wellness

Sugar’s link to dementia may begin earlier than we thought, new study finds

Hong Kong study finds links between lower sugar intake in utero and up to age two and reduced risk of dementia in older age. Experts explain.

A mother’s sugar intake can trigger elevated blood sugar, insulin resistance and inflammation in her unborn child, experts say. A researcher and a doctor explain the links between sugar exposure early in life and cognitive decline down the road. Photo: Shutterstock
Wellness

Why whole wheat bread isn’t always what it seems and dangers of flour fakes

Many ‘whole wheat’ breads are made with refined flour that can cause blood sugar spikes. Here’s how to separate the wheat from the chaff.

Real whole wheat bread – made with 100 per cent whole wheat flour – is lighter in colour, coarser, firmer and less sweet than its “fake” counterparts. Photo: Shutterstock
Real whole wheat bread – made with 100 per cent whole wheat flour – is lighter in colour, coarser, firmer and less sweet than its “fake” counterparts. Photo: Shutterstock
Wellness

How to care for your pet during Hong Kong’s summer heat and thunderstorms

Extreme heat and storms can severely affect dogs, both physically and emotionally. Here are some expert tips on caring for yours.

Wellness

Hunger replaced joy: Hong Kong woman’s 20-year eating disorder after dad’s death

Janet Leung lost more than two decades to severe food restriction. Now, at 46, she reflects on finding peace, therapy and the joys in recovery.

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Wellness

‘Who cares if you’re bulky?’ Hong Kong-born weightlifter on power and femininity

Three-time British champion Tammy Wong talks about impostor syndrome and her vision of changing the skinny culture among Hong Kong women.

Professional weightlifter Tammy Wong rests mid-workout at Powerhouse Barbell Club in Central, Hong Kong. The three-time British weightlifting champion talks about her unexpected journey in the sport, why strength and femininity are not mutually exclusive, and her vision to help more women start lifting. Photo: Edmond So
Professional weightlifter Tammy Wong rests mid-workout at Powerhouse Barbell Club in Central, Hong Kong. The three-time British weightlifting champion talks about her unexpected journey in the sport, why strength and femininity are not mutually exclusive, and her vision to help more women start lifting. Photo: Edmond So
Wellness

A brief guide to choosing the right underwear for workouts

Women’s health experts explain the issues caused down there by sweat and friction during exercise and the best materials for preventing them.

Wellness

1 in 20 Hongkongers has hepatitis B, many unaware. What are the risks?

Hepatitis B is a viral liver infection that can cause cirrhosis and liver cancer. A vaccine exists, but many don’t know they are infected.

Wellness

At 150kg, he was told he might not live to 30. How teacher lost 66kg and got fit

Hong Kong-based Paul Goodson suffered from sleep apnoea and binge eating disorder before a diet overhaul, running and Hyrox changed his life.

Paul Goodson in 2016 (left) when he weighed 150kg and in 2026 after he had lost more than 60kg by changing his eating habits and exercising regularly. Photos: Paul Goodson/Karma Lo
Wellness

Sex and intimacy change when a partner has dementia. How to manage it

Dementia often alters relationships beyond the sufferer’s urges. Experts share tips on dealing with this part of the condition few discuss.

Physical intimacy often reduces in couples where one partner has dementia, but it is an issue that is rarely spoken about. Experts advise on navigating natural urges and offering different forms of intimacy. Photo: Shutterstock
Physical intimacy often reduces in couples where one partner has dementia, but it is an issue that is rarely spoken about. Experts advise on navigating natural urges and offering different forms of intimacy. Photo: Shutterstock
Wellness

Milk vs plant-based alternatives: 7 claims put to the test

Experts look at cow’s milk and alternatives like soy, almond and oat, comparing the benefits, allergy safety, climate impact and more.

Wellness

When the child you raised cuts you off. Why parental estrangement is on the rise

As more adult children in Hong Kong and beyond break contact with their parents, experts talk about causes and how to rebuild relationships.

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Wellness

How ballet helps these seniors keep their bodies – and brains – feeling young

Canny Chan, 68, and Mary Chan, 82, expected physical benefits when they took up ballet two years ago. The cognitive benefits were a surprise.

Canny Chan (left) and Mary Chan are part of the Hong Kong Ballet Silver Ballet programme. The initiative began during the pandemic in 2021 and was created for people aged 55 years and older. Photo: Jonathan Wong
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