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Health & Wellness

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Health & Fitness

How to age well

Many Asian condiments, including oyster sauce and soy sauce, are high in sodium, which is linked to high blood pressure. Recent research suggests increasing the ratio of potassium to sodium can lower blood pressure. Photo: Shutterstock

Can potassium lower your blood pressure without cutting back on salt or flavour?

Many Asian dishes are high in sodium, and new research suggests that increasing potassium intake can offset salt’s effects on blood pressure.

3 hours ago

The hidden risks of using Chinese medicine with Western prescriptions

27 Sep 2026 - 7:00PM

I ran a 230km ultra-marathon in Kenya over 5 exhausting days. What I learned

26 Sep 2026 - 7:15AM

Zen and the art of flower arranging – how ikebana brings calm to your life

Mindfulness and creativity meet in ikebana, the Japanese art of flower arranging, whose benefits are similar to those of yoga and meditation.

25 Sep 2026 - 4:15PM

A free-style Ikenobo ikebana arrangement in Tokyo, Japan. Ikenobo is the oldest form of ikebana. Photo: Hiroyuki Okada via AP

SCMP Highlights

Hong Kong Gen Z revives herbal teas; experts on intimacy: 7 Lifestyle highlights

From a Hong Kong dancer’s creative journey to the rise of bespoke jewellery in Asia, here are seven stories from SCMP’s recent reporting.

24 Sep 2026 - 2:15PM

‘I wasn’t scared’: young Hong Kong rare cancer survivor who stayed positive

Kevin Cureau describes how he stayed calm and confident of beating stage-three liposarcoma and the steps he took to protect his fertility.

23 Sep 2026 - 7:19PM

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Why dementia is preventable – and the new tools that can reduce your risk

On World Alzheimer’s Day, a look at advances in dementia diagnosis and treatment, and why much of the risk may be within our own control.

21 Sep 2026 - 7:15AM

A group of elderly people gather to swim. Research increasingly shows that dementia is anything but inevitable and that we have more control over the risks than once believed. Photo: Shutterstock

All about Hong Kong’s herbal teas and how Gen Z is reviving the health tradition

These century-old ‘leung cha’ cooling teas for ailments such as excess internal heat are finding new fans among health-conscious Gen Z.

24 Sep 2026 - 2:48PM

How much sex should a couple have? Focus on quality over quantity

Satisfying sex boosts relationship happiness more than frequency, and intimacy thrives on connection, not a number, according to experts.

19 Sep 2026 - 7:15AM

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, September 18-20

A rooftop market, a free mini music festival and an all-you-can-eat pizza block party are among our picks this weekend in Hong Kong.

18 Sep 2026 - 10:50AMvideocam

The pizza block party will happen on September 19.

No time for the gym? Micro-workouts may be the answer for busy professionals

Studies suggest bursts of activity bring benefits, but can ‘exercise snacks’ replace longer gym sessions for the time-poor? Experts weigh in.

18 Sep 2026 - 7:15AM

Breaking physical activity into short bouts, such as running up stairs, has become an appealing way for time-poor professionals to exercise. How do such micro-workouts compare with longer gym workouts? Experts weigh in. Photo: Shutterstock

He trained Jet Li. Wu Bin, 89, shares his secrets to great health in old age

Martial arts legend Wu Bin talks about mentoring Jet Li and other wushu stars, and how building good habits is key to health in older life.

17 Sep 2026 - 11:31AM

Why sleeping less than apes helped humans become Earth’s dominant species

Sleep expert and anthropologist David R Samson sheds light on how human sleep evolved from apes to hunter-gatherers to modern societies.

13 Sep 2026 - 7:15AM

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, September 11-13

From a craft beer festival to an introspective art exhibition and a soundwalk to Tomorrowland’s fashion pop-up, there’s a lot on this weekend.

10 Sep 2026 - 4:15PMvideocam

Black Kite Brewery’s Flockfest 2026 craft beer festival, at PMQ from September 11 to 13, is one of the exciting happenings in Hong Kong this weekend. Here’s what else to do and see. Photo: Black Kite Brewery

I survived breast cancer. 12 years later, my body sent another warning

This Gynaecologic Cancer Awareness Month, US-based author and filmmaker Amy Wu shares her experience of dealing with cancer – twice.

10 Sep 2026 - 11:01AM

US-based journalist Amy Wu describes her recent brush with cancer and why listening to your body matters. Photo: courtesy of Amy Wu

Sugar’s link to dementia may begin earlier than we thought, new study finds

Hong Kong study finds links between lower sugar intake in utero and up to age two and reduced risk of dementia in older age. Experts explain.

7 Sep 2026 - 3:05PM

Why whole wheat bread isn’t always what it seems and dangers of flour fakes

Many ‘whole wheat’ breads are made with refined flour that can cause blood sugar spikes. Here’s how to separate the wheat from the chaff.

6 Sep 2026 - 3:15PM

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How to care for your pet during Hong Kong’s summer heat and thunderstorms

Extreme heat and storms can severely affect dogs, both physically and emotionally. Here are some expert tips on caring for yours.

6 Sep 2026 - 12:15PM

Golden Doodle “NaNa” plays with water at the lawn of training centre “Dogather” in Yuen Long. 02SEP26 SCMP / Elson Li

Hunger replaced joy: Hong Kong woman’s 20-year eating disorder after dad’s death

Janet Leung lost more than two decades to severe food restriction. Now, at 46, she reflects on finding peace, therapy and the joys in recovery.

3 Sep 2026 - 1:00PM

‘Who cares if you’re bulky?’ Hong Kong-born weightlifter on power and femininity

Three-time British champion Tammy Wong talks about impostor syndrome and her vision of changing the skinny culture among Hong Kong women.

1 Sep 2026 - 6:42PM

A brief guide to choosing the right underwear for workouts

Women’s health experts explain the issues caused down there by sweat and friction during exercise and the best materials for preventing them.

30 Aug 2026 - 4:15AM

We have trainers, leggings and sports bras designed specifically for exercise and sweating – but should we also be thinking about what kinds of underwear to wear? Photo: Shutterstock

1 in 20 Hongkongers has hepatitis B, many unaware. What are the risks?

Hepatitis B is a viral liver infection that can cause cirrhosis and liver cancer. A vaccine exists, but many don’t know they are infected.

29 Aug 2026 - 7:15AM

Hepatitis B is endemic in Hong Kong, affecting 5 per cent of the population. However, 40 per cent of those who have it are unaware they are infected. Illustration: Mario Cameira

At 150kg, he was told he might not live to 30. How teacher lost 66kg and got fit

Hong Kong-based Paul Goodson suffered from sleep apnoea and binge eating disorder before a diet overhaul, running and Hyrox changed his life.

26 Aug 2026 - 12:01PM

Sex and intimacy change when a partner has dementia. How to manage it

Dementia often alters relationships beyond the sufferer’s urges. Experts share tips on dealing with this part of the condition few discuss.

24 Aug 2026 - 7:15AM

Milk vs plant-based alternatives: 7 claims put to the test

Experts look at cow’s milk and alternatives like soy, almond and oat, comparing the benefits, allergy safety, climate impact and more.

23 Aug 2026 - 7:15AM

Are plant-based milks healthier, more eco-friendly or better for people with allergies than cow’s milk? Experts fact-check seven claims. Photo: Shutterstock

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